Join us as we embark upon a 30-day social media campaign of introspection, reflection and gratitude as we prepare ourselves spiritually for the High Holidays.

How it works:  1) Stop  2) Reflect  3) Share

1. Stop -- Set aside time each day to simply breathe.

2. Reflect -- Think back on the year that was and envision the coming year. What are you particularly grateful for? Is there anyone you may have wronged in the past year who you'd like to apologize to? What are some areas you'd like to designate for self improvement?

3. Share -- Each day of the 30 days leading up to Rosh Hashanah, post a thought, commitment, reflection, gratitude statement, image, article, video, etc. to your social media vehicle of choice and utilize the hashtag #TheWell30Days